Get Up, Stand Up

MztrKoū

Monday Midnight-2AM

Through the power of musical vibration, I aim to get your body moving and mind stimulated with words from some of my favorite artists, poets and activists. We are in a time where, sometimes the best thing to do is get up, stand up and dance out the pain! If I were to describe my DJ style, it would be soul activism. I spread a message of love, peace and unity through my song selections and I hope you enjoy.

  • November 20, 2023

    THANX pt. 1

    • Fiji "Indigenous Life" [Indigenous Life]
    • Bob Marley & The Wailers "Roots, Rock, Reggae" [Rastaman Vibration]
    • Chronixx "Black Is Beautiful" [Chronology]
    • The Paragons "The Tide Is High" [The Tide Is High]
    • Gondwana "Armonia de Amor" [RAS Portraits]
    • Shenseea "Lighter (with Tarrus Riley & Rvssian)" [Lighter (with Tarrus Riley & Rvssian)]
    • Busy Signal "My Girl" [Stench Riddim]
    • Gyptian "Wine Slow" [Wine Slow]
    • Projexx "Unda Pressure (feat. Toian)" [Queen Hill]
    • Busy Signal "Irresistable" [Irresistable]
    • Dami Oniru "Friday" [Matter of Time]
    • Jada Kingdom "Dickmatized - Acoustic" [New Motion (Acoustic)]
    • Vybz Kartel "Boom It Off" [Boom It Off]
    • Gyptian "Girls Link Up" [Girls Link Up]

  • November 20, 2023

    THANX pt. 2

    • Aaliyah "Back & Forth" [Age Ain't Nothing But A Number]
    • Ice Cube "Friday" [Friday (Original Motion Picture Soundtrack)]
    • TLC "Creep" [Crazysexycool]
    • TLC "No Scrubs" [Fanmail]
    • Big Pun "Still Not a Player (feat. Joe) - Radio Version" [Capital Punishment]
    • Diddy "Can't Nobody Hold Me Down (feat. Mase)" [No Way Out]
    • Soul For Real "Candy Rain" [Candy Rain]
    • SWV "Right Here - Human Nature Radio Mix" [It's About Time]
    • DJ Jazzy Jeff & The Fresh Prince "Summertime" [Homebase]
    • Mark Morrison "Return of the Mack" [Return of the Mack]
    • Mary J. Blige "Real Love" [What's The 411?]
    • N.W.A. "Express Yourself" [Straight Outta Compton]
    • Maxi Priest "Close To You" [Bonafide]
    • Omar "Be Thankful (feat. Erykah Badu)" [Pass It On]

  • November 06, 2023

    groovin' on the 1s and 2s

    • 10 Ft. Ganja Plant "Sing And Dance" [Skycatcher]
    • Chronixx "Never Give Up" [Never Give Up]
    • Collie Buddz "I Got You" [Good Life]
    • Damian Marley "Beautiful" [Welcome to Jamrock]
    • Alicia Keys "Underdog (feat. Chronixx & Protoje)" [Underdog (feat. Chronixx & Protoje)]
    • Stephen Marley "No Cigarette Smoking (In My Room)" [Revelation Part 1: The Root Of Life]
    • TAKTiX "Cash Flow" [Cash Flow]
    • Hoodbars "HoodBars Maz" [HoodBars Maz]
    • JAY1 "Mocking It" [One Wave]
    • MIST "Savage" [Savage]
    • The 046 "My Hood" [The Proctor 2021]
    • Eli-Mac "All That She Wants" [All That She Wants]
    • Ooklah The Moc "Sweet Spot" [Vaults]
    • Sublime Reggae Kings "Call Me" [Reggae Soul]
    • Katchafire "Love Letter" [Say What You're Thinking]
    • Wizkid "Smile (feat. H.E.R.)" [Made In Lagos]
    • StarBoy "Jam (feat. Wizkid)" [SoundMan Vol. 1]
    • Yaadman fka Yung L "Eve Bounce - Remix" [Eve Bounce]
    • L.A.X "Sempe" [ZaZa Vibes]
    • Burna Boy "Ye" [Outside]
    • Tiwa Savage "Koroba" [Celia]
    • Falz "Bop Daddy" [Bop Daddy]
    • Davido "Fall" [Fall]
    • Moonchild "Love I Need" [Starfruit]
    • Mary J. Blige "Real Love" [What's The 411?]
    • Mark Morrison "Return of the Mack" [Return of the Mack]

  • October 09, 2023

    A letter to you..

    • Bob Marley & The Wailers "Kinky Reggae - Jamaican Version" [Catch A Fire]
    • Richie Spice "Earth A Run Red" [Spice In Your Life]
    • Aswad "I A Rebel Soul" [Aswad]
    • Clinton Fearon "Poor Nana" [Goodness]
    • Damian Marley "Medication" [Stony Hill]
    • Gregory Isaacs "Material Man" [Night Nurse (Expanded Edition)]
    • Queen Ifrica "Trueversation (feat. Damian Marley)" [Climb]
    • Tems "Crazy Tings" [Crazy Tings]
    • Max Romeo "Chase The Devil" [War Ina Babylon (Expanded Edition)]
    • Ini Kamoze "World-A-Reggae" [Ini Kamoze]
    • H.E.R. "Do To Me" [Do To Me]
    • John Holt "Police In Helicopter" [Police In Helicopter]
    • Tenor Saw "Ring The Alarm" [Tenor Saw Meets Nitty Gritty]
    • Wailing Souls "Jah Jah Give Us Life to Live" [The Best of the Wailing Souls]
    • Keith & Tex "Stop That Train" [Greatest Hits 1966 - 1970]
    • The Heptones "Cool Rasta" [Cool Rasta (Bonus Track Edition)]
    • Desmond Dekker & The Aces "007 (Shanty Town)" [Action! (Bonus Tracks Edition)]
    • The Jamaicans "Ba Ba Boom" [Ba Ba Boom]
    • Dandy Livingstone "Rudy, A Message To You" [Suzanne Beware of the Devil - The Best of Dandy Livingstone]
    • Bob Marley & The Wailers "Jamming" [Exodus]
    • Protoje "Who Knows" [Ancient Future]
    • Peter Tosh "I Am That I Am" [Equal Rights (Legacy Edition)]
    • Bob Andy "Going Home" [Friends]
    • Chronixx "Skankin' Sweet" [Chronology]
    • Koffee "Burning" [Burning]
    • Mo'kalamity "Vision" [Warriors of light]
    • Freddie McGregor "I Was Born A Winner" [Freddie McGregor: The Anthology]
    • Half Pint "Substitute Lover" [Half Pint]
    • Bob Marley & The Wailers "She's Gone" [Kaya]
    • Queen Ifrica "Four Women" [Celebrating Nina: A Reggae Tribute to Nina Simone]

  • October 08, 2023

    • September 21, 2023